I Tried Meditation for 30 Days https://youtu.be/DsXcbHtUksk Last month, I decided to do a 30-day experiment and give meditation a try. I've been hearing of the benefits of meditation for YEARS - and had even tried it a few times in the past - but there were several things holding me back from making it a habit: 1) I don't exactly have "extra time." 2) It seems boring as fudge. 3) It's HARD (or so I thought) 4) When I've tried it in the past, I didn't perceive any noticeable benefits. Despite these challenges, *it would be worth it* IF I actually were to get the supposed benefits: - less stress and anxiety - increased sense of calm and contentedness - better focus - increased productivity - better sleep quality - fall asleep faster - strengthened immune system ...the list goes on This video documents the meditation experiment and my results. Have you ever tried meditation before? Do you practice regularly? If so, what benefits have you experienced? 🔹 Download my FREE Online Business Quickstart Guide: http://bit.ly/2BLYf0v // WHAT TO WATCH NEXT 7 Mindset Shifts that Changed My Life https://www.youtube.com/watch?v=V36K1ERxZVI&t=451s A Day in the Life of an Entrepreneur https://www.youtube.com/watch?v=x62hZ71e0rE How I Work at Home with Three Little Kids https://www.youtube.com/watch?v=kSlXCyKNaas How I Created Multiple Streams of Income for Myself https://www.youtube.com/watch?v=dfaH_RjkoMQ&t=20s 6 Things I Wish I'd Known BEFORE I Started My First Business https://www.youtube.com/watch?v=uTERnkb0Do0 // LINKS Learn more about Gillian and find resources to build your online business: http://bit.ly/2gSA9c9 Join our private Facebook group! http://bit.ly/2E8rgXS Follow Gillian on Instagram to get a BTS look at what it's like to be a digital entrepreneur: http://bit.ly/2rXm4zB // MAIL Gillian Perkins International P.O. Box 13573 Salem, OR 97309 NOTE: This description may contains affiliate links to products we enjoy using ourselves. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. We appreciate your support! Gillian Perkins
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